Anxiety over dating
Drinking alcoholic beverages slows down caffeine breakdown.So do some healthy foods including grapefruit and broccoli.(11, 12, 13) Keep in mind that caffeine hangs around in your system and that caffeine consumed even six hours before bedtime can significantly disrupt your sleep.
It’s during sleep that your brain washes away toxins and metabolic debris, repairs itself, and creates new brain cells.
(22) Impaired ability to process caffeine is not unusual in people with liver disease, especially cirrhosis.
(23) Hypoglycemia occurs when blood sugar drops too low.
(1) There’s evidence that quitting caffeine can be even beneficial for anxiety than taking prescription anti-anxiety drugs!
Here are 15 ways that caffeine is linked to anxiety.